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ORGANIC VARIETY INSTANT OATMEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 381 MG | 8% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- High in dietary fiber (9.5g per 100g), supporting digestive health.
About ORGANIC VARIETY INSTANT OATMEAL
ORGANIC VARIETY INSTANT OATMEAL is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 76.2g of carbohydrates, and 4.8g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
HARVEST APPLE & CINNAMON SPICE - ORGANIC WHOLE GRAIN ROLLE OATS, ORGANIC CANE SUGAR, ORGANIC DRIED DICED APPLES, SALT, ORGANIC CINNAMON, NATURAL FLAVOR,MAPLE & BROWN SUGAR - ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC SUGAR, NATURAL FLAVOR, SALT,ORIGINAL - ORGANIC WHOLE GRAIN ROLLED OATS
Dietary Information
ORGANIC VARIETY INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, ORGANIC VARIETY INSTANT OATMEAL gets 11% of its calories from protein, 85% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC VARIETY INSTANT OATMEAL
See how ORGANIC VARIETY INSTANT OATMEAL compares to other foods in terms of nutrition:
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- ORGANIC VARIETY INSTANT OATMEAL vs Kroger, CINNAMON SWIRLS
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