Hy-Vee — CREAMY WHEAT ENRICHED FARINA, CREAMY WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.6 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 606 MG | 47% | |
| Iron, Fe | 27.3 MG | 152% | |
| Sodium, Na | 258 MG | 11% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Calcium, Ca (47% DV).
- Rich source of Iron, Fe (152% of Daily Value per 100g).
- Good source of Niacin (23% DV).
About CREAMY WHEAT ENRICHED FARINA, CREAMY WHEAT
Hy-Vee Creamy Wheat Enriched Farina is a hot wheat cereal made from wheat farina and wheat germ, fortified with calcium, iron, niacin, thiamin, riboflavin, and folic acid. A 33g dry serving provides 364 calories, 12.12g protein, 75.76g carbohydrates, and 3g fiber, with no fat. The disodium phosphate shortens cook time. A practical high-carbohydrate breakfast grain with a modest protein contribution.
Ingredients
WHEAT FARINA, WHEAT GERM, DISODIUM PHOSPHATE (ADDED FOR QUICK COOKING). VITAMINS & MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.
Dietary Information
CREAMY WHEAT ENRICHED FARINA, CREAMY WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CREAMY WHEAT ENRICHED FARINA, CREAMY WHEAT include Iron, Fe (152% DV) , Calcium, Ca (47% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, CREAMY WHEAT ENRICHED FARINA, CREAMY WHEAT gets 13% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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