CREAMY WHEAT ENRICHED FARINA vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 7 out of 15 nutrient categories
CREAMY WHEAT ENRICHED FARINA: 6
vs
SWEETENED CORN & OAT CEREAL: 7
(2 ties)
Overview
| Nutrient | CREAMY WHEAT ENRICHED FARINA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 395 cal | |
| Protein | 12.1 g | 5.3 g | |
| Carbs | 75.8 g | 0 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY WHEAT ENRICHED FARINA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 12.6 MG | |
| Riboflavin | 0.2 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY WHEAT ENRICHED FARINA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 606 MG | 0 MG | |
| Iron, Fe | 27.3 MG | 21.1 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 258 MG | 763 MG |