Quaker Oats, SWEETENED CORN & OAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 67% | |
| Niacin | 12.6 MG | 79% | |
| Vitamin B-6 | 1.3 MG | 79% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 21.1 MG | 117% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 763 MG | 33% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (117% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (67% of Daily Value per 100g).
- Rich source of Niacin (79% of Daily Value per 100g).
About SWEETENED CORN & OAT CEREAL
Cap'n Crunch's original Sweetened Corn and Oat Cereal consists of small, dense pillow-shaped pieces of corn and oat flour coated in a sweet, slightly buttery glaze with a notably hard crunch. Sugar is the second ingredient, and the cereal is colored with Yellow 5 and Yellow 6. It has a devoted following despite offering minimal nutritional substance beyond the fortified vitamins and minerals.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, PALM AND/OR COCONUT OIL, SALT, MOLASSES, REDUCED IRON, YELLOW 5, NIACINAMIDE*, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
SWEETENED CORN & OAT CEREAL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED CORN & OAT CEREAL include Iron, Fe (117% DV) , Thiamin (83% DV) , Niacin (79% DV) , Vitamin B-6 (79% DV) , and Riboflavin (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, SWEETENED CORN & OAT CEREAL gets 5% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, SWEETENED CORN & OAT CEREAL
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