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Quaker Oats, CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 69% | |
| Niacin | 13.0 MG | 81% | |
| Vitamin B-6 | 1.4 MG | 81% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 21.1 MG | 117% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 730 MG | 32% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Rich source of Iron, Fe (117% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (69% of Daily Value per 100g).
- Rich source of Niacin (81% of Daily Value per 100g).
About CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES
Cap'n Crunch's Crunch Berries is a brightly colored, aggressively sweet cereal combining corn and oat flour pieces with fruit-flavored berry puffs that get their colors from synthetic dyes including Red 40, Blue 1, and Yellow 5. The sweetness is front and center, and the cereal's signature hard crunch is notorious for being rough on the mouth. Fun for devoted fans, but this is candy-adjacent breakfast food.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, MALIC ACID, RED 40, REDUCED IRON, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, NIACINAMIDE*, BLUE 1, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES include Iron, Fe (117% DV) , Thiamin (83% DV) , Niacin (81% DV) , Vitamin B-6 (81% DV) , and Riboflavin (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES gets 5% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES
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