ORGANIC VARIETY INSTANT OATMEAL vs MULTIGRAIN OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC VARIETY INSTANT OATMEAL wins in 5 out of 11 nutrient categories
ORGANIC VARIETY INSTANT OATMEAL: 5
vs
MULTIGRAIN OATMEAL: 4
(2 ties)
Overview
| Nutrient | ORGANIC VARIETY INSTANT OATMEAL | MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 9.5 g | 8.9 g | |
| Carbs | 76.2 g | 75.6 g | |
| Fat | 4.8 g | 4.4 g | |
| Fiber | 9.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VARIETY INSTANT OATMEAL | MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VARIETY INSTANT OATMEAL | MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 44 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 381 MG | 311 MG |