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Country Choice Organic, MULTIGRAIN OATMEAL, MAPLE SPICE WITH RAISINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 311 MG | 14% |
Nutrition Highlights
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About MULTIGRAIN OATMEAL, MAPLE SPICE WITH RAISINS
Country Choice Organic multigrain oatmeal in maple spice with raisins, made from a blend of organic oats, rye, barley, and wheat, with organic raisins, maple sugar, milled flaxseed, and cinnamon. Each 45g dry serving provides 356 calories, 8.89g protein, 75.56g carbohydrates, 4.44g fat, and 8.9g of fiber. The multigrain base and flaxseed boost the fiber content compared to standard instant oatmeal, and the raisins add natural sweetness. A filling whole-grain breakfast suited to those following high-fiber diets.
Ingredients
ORGANIC ROLLED WHOLE GRAIN BLEND (OATS, RYE, BARLEY, WHEAT), ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC SUGAR, ORGANIC RAISINS (CONTAINS ORGANIC CANOLA OIL), ORGANIC MAPLE SUGAR, ORGANIC MILLED FLAXSEED, NATURAL FLAVOR, SEA SALT, ORGANIC GUAR GUM, ORGANIC CINNAMON, ORGANIC CARAMEL COLOR.
Dietary Information
MULTIGRAIN OATMEAL, MAPLE SPICE WITH RAISINS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 356 calories per 100 grams, MULTIGRAIN OATMEAL, MAPLE SPICE WITH RAISINS gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Country Choice Organic, MULTIGRAIN OATMEAL, MAPLE SPICE WITH RAISINS
See how Country Choice Organic, MULTIGRAIN OATMEAL, MAPLE SPICE WITH RAISINS compares to other foods in terms of nutrition:
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