Purely Elizabeth — ORIGINAL SUPERFOOD OATS, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 70 MG | 3% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- High in dietary fiber (10.5g per 100g), supporting digestive health.
About ORIGINAL SUPERFOOD OATS, ORIGINAL
Purely Elizabeth original superfood oats made from gluten-free oats, flax seeds, quinoa flakes, chia seeds, hemp seeds, and puffed amaranth in the oatmeal, topped with a granola mix of oats, coconut sugar, coconut oil, sunflower seeds, and millet flakes. A 57g serving delivers 421 calories, 15.79g protein, 61.4g carbs, 12.28g fat, and 10.5g fiber. The seed and pseudograin blend pushes protein and fiber higher than plain oatmeal.
Ingredients
OATMEAL: GLUTEN-FREE OATS*, FLAX SEEDS*, QUINOA FLAKES*, CHIA SEEDS*, HEMP SEEDS*, PUFFED AMARANTH*. PURELY ELIZABETH GRANOLA TOPPER: GLUTEN-FREE OATS*, COCONUT SUGAR*, RAW VIRGIN COCONUT OIL*, SUNFLOWER SEEDS*, PUFFED AMARANTH*, MILLET FLAKES*, QUINOA FLAKES*, CHIA SEEDS*, CINNAMON*, SALT.
Dietary Information
ORIGINAL SUPERFOOD OATS, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 421 calories per 100 grams, ORIGINAL SUPERFOOD OATS, ORIGINAL gets 15% of its calories from protein, 58% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Purely Elizabeth — ORIGINAL SUPERFOOD OATS, ORIGINAL
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