ORIGINAL SUPERFOOD OATS vs CINNAMON MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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CINNAMON MULTIGRAIN CEREAL wins in 11 out of 17 nutrient categories
ORIGINAL SUPERFOOD OATS: 3
vs
CINNAMON MULTIGRAIN CEREAL: 11
(3 ties)
Overview
| Nutrient | ORIGINAL SUPERFOOD OATS | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 421 cal | 369 cal | |
| Protein | 15.8 g | 9.2 g | |
| Carbs | 61.4 g | 78.5 g | |
| Fat | 12.3 g | 4.6 g | |
| Fiber | 10.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SUPERFOOD OATS | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 185 UG | |
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SUPERFOOD OATS | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 0 MG | 17.7 MG | |
| Phosphorus, P | 0 MG | 292 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 70 MG | 400 MG |