ORIGINAL SUPERFOOD OATS vs BUTTER FLAVORED INSTANT GRITS
Nutrition comparison per 100 g serving
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BUTTER FLAVORED INSTANT GRITS wins in 10 out of 15 nutrient categories
ORIGINAL SUPERFOOD OATS: 3
vs
BUTTER FLAVORED INSTANT GRITS: 10
(2 ties)
Overview
| Nutrient | ORIGINAL SUPERFOOD OATS | BUTTER FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 421 cal | 357 cal | |
| Protein | 15.8 g | 9.5 g | |
| Carbs | 61.4 g | 76.2 g | |
| Fat | 12.3 g | 3.6 g | |
| Fiber | 10.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SUPERFOOD OATS | BUTTER FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SUPERFOOD OATS | BUTTER FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 452 MG | |
| Iron, Fe | 0 MG | 43.8 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 70 MG | 1,238 MG |