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Whole, LEMON LAVENDER GRANOLA, LEMON LAVENDER

Cereal Whole Foods Market, Inc. Branded
377 Calories
7.6g Protein
66.0g Carbs
9.4g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 377
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 132mg 6%
Total Carbohydrate 66.0g 24%
Dietary Fiber 5.7g 20%
Total Sugars 20.8g
Protein 7.6g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 208mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.6g 9%
Carbs 66.0g 80%
Fat 9.4g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Potassium, K 208 MG 4%
Sodium, Na 132 MG 6%

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Nutrition Highlights

  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About LEMON LAVENDER GRANOLA, LEMON LAVENDER

365 Everyday Value Lemon Lavender Granola by Whole Foods is made from whole rolled oats, cane sugar, honey, and canola oil, with cornstarch, natural flavors, salt, and lavender extract. One 53g serving has 377 calories, 7.55g protein, 66.04g carbohydrates, 9.43g fat, and 5.7g fiber. The lavender extract gives this granola a distinct floral note that pairs well with plain yogurt or fresh berries.

Ingredients

WHOLE ROLLED OATS, CANE SUGAR, HONEY, EXPELLER PRESSED CANOLA OIL, CORNSTARCH, NATURAL FLAVORS, SALT, LAVENDER EXTRACT.

Dietary Information

LEMON LAVENDER GRANOLA, LEMON LAVENDER is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 377 calories per 100 grams, LEMON LAVENDER GRANOLA, LEMON LAVENDER gets 8% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, LEMON LAVENDER GRANOLA, LEMON LAVENDER

See how Whole, LEMON LAVENDER GRANOLA, LEMON LAVENDER compares to other foods in terms of nutrition:

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