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LEMON LAVENDER GRANOLA, LEMON LAVENDER

Cereal Whole Foods Market, Inc. Branded
377 Calories
7.6g Protein
66.0g Carbs
9.4g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 377
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 132mg 6%
Total Carbohydrate 66.0g 24%
Dietary Fiber 5.7g 20%
Total Sugars 20.8g
Protein 7.6g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 208mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.6g 9%
Carbs 66.0g 80%
Fat 9.4g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Potassium, K 208 MG 4%
Sodium, Na 132 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORIGINAL GLUTEN FREE GRANOLA, ORIGINAL 271 10.4g 37.5g 10.4g AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE, AGED CHEDDAR WITH BLACK PEPPER 500 14.3g 50g 28.6g VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL, VANILLA HONEY 370 7.4g 75.9g 3.7g APPLE + CINNAMON GLUTEN FREE OATMEAL, APPLE + CINNAMON 383 16.7g 58.3g 11.7g FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL, FRUIT + NUTS + SEEDS 400 16.7g 56.7g 13.3g OLD FASHIONED OATS, OLD FASHIONED 375 12.5g 67.5g 6.3g

Nutrition Highlights

  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About LEMON LAVENDER GRANOLA, LEMON LAVENDER

LEMON LAVENDER GRANOLA, LEMON LAVENDER is a calorie-dense food with 377 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.6g of protein, 66.0g of carbohydrates, and 9.4g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, CANE SUGAR, HONEY, EXPELLER PRESSED CANOLA OIL, CORNSTARCH, NATURAL FLAVORS, SALT, LAVENDER EXTRACT.

Dietary Information

LEMON LAVENDER GRANOLA, LEMON LAVENDER is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 377 calories per 100 grams, LEMON LAVENDER GRANOLA, LEMON LAVENDER gets 8% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LEMON LAVENDER GRANOLA, LEMON LAVENDER

See how LEMON LAVENDER GRANOLA, LEMON LAVENDER compares to other foods in terms of nutrition:

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