HONEY NUT RINGS, HONEY NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 1.7 MG | 33% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 133 UG | 33% | |
| Vitamin B-12 | 2 UG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 383 MG | 17% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
- Good source of Zinc, Zn (45% DV).
- Good source of Riboflavin (44% DV).
- Good source of Niacin (42% DV).
About HONEY NUT RINGS, HONEY NUT
Golden Foods' Honey Nut Rings cereal starts with wheat flour, corn flour and oat flour, sweetened with sugar and honey, and colored with caramel and FD&C Yellow 5 and 6, alongside an artificial honey nut flavor and a fortification package of iron, zinc and B vitamins. A 30 gram serving has 400 calories, 10 g protein, 3.33 g fat, 83.33 g carbs and 3.30 g fiber.
Ingredients
WHEAT FLOUR, CORN FLOUR, OAT FLOUR, SUGAR, HONEY, SALT, CALCIUM CARBONATE, CARAMEL, TRISODIUM PHOSPHATE (PRESERVATIVE), HONEY NUT ARTIFICIAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), ZINC SULFATE (ZINC), FD&C YELLOW 6, FD&C YELLOW 5 (TARTRAZINE), NIACIN (VITAMIN B3), PANTOTHENIC ACID (VITAMIN B5), PYRIDOXINE CHLORHYDRATE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), RETINYL PALMITATE (VITAMIN A), FOLATE, COBALAMINE (VITAMIN B12).
Dietary Information
Notable micronutrients in HONEY NUT RINGS, HONEY NUT include Vitamin B-12 (83% DV) , Zinc, Zn (45% DV) , Riboflavin (44% DV) , Niacin (42% DV) , and Vitamin B-6 (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, HONEY NUT RINGS, HONEY NUT gets 10% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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