Know what is on your plate.
WEIS, BRAN CRUNCHY WHEAT FLAKES CEREAL, RAISIN, RAISIN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Vitamin B-12 | 2.5 UG | 106% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 136 MG | 32% | |
| Phosphorus, P | 424 MG | 34% | |
| Potassium, K | 661 MG | 14% | |
| Sodium, Na | 356 MG | 15% | |
| Zinc, Zn | 6.4 MG | 58% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (34% DV).
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
About WEIS, BRAN CRUNCHY WHEAT FLAKES CEREAL, RAISIN, RAISIN
Weis Raisin Bran Crunchy Wheat Flakes Cereal combines whole grain wheat, wheat bran, and raisins in the classic raisin bran format, with brown sugar syrup for sweetness and a vitamin and mineral package including iron, zinc, and several B vitamins. The fiber content is notably high, which is one of the main nutritional selling points of bran-based cereals. Sugar is present, as is typical in raisin bran varieties, partly from added syrup and partly from the raisins. A reasonable breakfast choice for fiber intake, though worth minding the portion to manage sugar.
Ingredients
WHOLE GRAIN WHEAT, RAISIN, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, MALTED BARLEY SYRUP., VITAMINS & MINERALS: POTASSIUM CHLORIDE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
WEIS, BRAN CRUNCHY WHEAT FLAKES CEREAL, RAISIN, RAISIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WEIS, BRAN CRUNCHY WHEAT FLAKES CEREAL, RAISIN, RAISIN include Vitamin B-12 (106% DV) , Thiamin (83% DV) , Zinc, Zn (58% DV) , Riboflavin (55% DV) , and Niacin (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 322 calories per 100 grams, WEIS, BRAN CRUNCHY WHEAT FLAKES CEREAL, RAISIN, RAISIN gets 11% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WEIS, BRAN CRUNCHY WHEAT FLAKES CEREAL, RAISIN, RAISIN
See how WEIS, BRAN CRUNCHY WHEAT FLAKES CEREAL, RAISIN, RAISIN compares to other foods in terms of nutrition:
- WEIS, BRAN CRUNCHY WHEAT FLAKES CEREAL, RAISIN, RAISIN vs Market Basket, HONEY GRAHAMS CEREAL, HONEY GRAHAMS
- WEIS, BRAN CRUNCHY WHEAT FLAKES CEREAL, RAISIN, RAISIN vs Post Consumer, FROSTED CEREAL, FROSTED
- WEIS, BRAN CRUNCHY WHEAT FLAKES CEREAL, RAISIN, RAISIN vs Kroger, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
- WEIS, BRAN CRUNCHY WHEAT FLAKES CEREAL, RAISIN, RAISIN vs Wegmans Food, OATS & HONEY GRANOLA WITH RAISINS & ALMONDS, OATS & HONEY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.