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Post Consumer, SWEETENED RICE CEREAL, SWEETENED

Cereal Post Consumer Brands, LLC Branded
393 Calories
3.6g Protein
85.7g Carbs
4.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 85.7g 31%
Dietary Fiber 0g 0%
Total Sugars 33.9g
Protein 3.6g 7%
Vitamin D 7mcg 35%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 85.7g 91%
Fat 4.5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 26.8 MG 30%
Thiamin 2 MG 167%
Riboflavin 1.8 MG 140%
Niacin 21.4 MG 134%
Vitamin B-6 1.4 MG 84%
Folate, total 429 UG 107%
Vitamin B-12 10.7 UG 446%
Vitamin D (D2 + D3) 7 UG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Phosphorus, P 36 MG 3%
Potassium, K 0 MG 0%
Sodium, Na 536 MG 23%
Zinc, Zn 6.7 MG 61%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Nuts About Granola, GRANOLA, BANANA MAPLE 464 14.3g 28.6g 32.1g Red Plate, GOURMET GRANOLA, DARK CHOCOLATE 384 7.9g 50.8g 17.5g Red Plate, GOURMET GRANOLA, VANILLA BERRY 394 6.5g 51.6g 16.1g Red Plate, GOURMET GRANOLA, CHOCOLATE VANILLA 395 8.1g 51.6g 17.7g ROLLED OATS, HONEY FROM BEEKMAN FARM, QUINOA, COCONUT AND DARK CHOCOLATE PLOUGHING THE EARTH GRANOLA, ROLLED OATS, HONEY FROM BEEKMAN FARM, QUINOA, COCONUT AND DARK CHOCOLATE 500 7.7g 61.5g 23.1g Beekman 1802, SAWING LOGS GRANOLA 484 12.5g 53.1g 28.1g

Nutrition Highlights

  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Zinc, Zn (61% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (30% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (140% of Daily Value per 100g).

About SWEETENED RICE CEREAL, SWEETENED

Puffed rice cereal built almost entirely around sugar, artificial coloring, and natural and artificial flavor, with Red 40, Yellow 5, Yellow 6 and Blue 1 among the additives, plus a standard vitamin and mineral fortification pack. A 56 g serving has 393 calories, 3.57 g protein, 4.46 g fat, 85.71 g carbs and 0 g fiber, a clearly sweetened, highly processed cereal.

Ingredients

RICE, SUGAR, CANOLA OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 6, YELLOW 5, TURMERIC OLEORESIN (COLOR), BLUE 1, BLUE 2, BHT AND BHA ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: SODIUM ASCORBATE AND ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

Notable micronutrients in SWEETENED RICE CEREAL, SWEETENED include Vitamin B-12 (446% DV) , Thiamin (167% DV) , Riboflavin (140% DV) , Niacin (134% DV) , and Folate, total (107% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SWEETENED RICE CEREAL, SWEETENED gets 4% of its calories from protein, 87% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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