SWEETENED RICE CEREAL vs HONEY CINNAMON ORGANIC SUPER FOOD COMBOS CEREAL
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL wins in 11 out of 21 nutrient categories
SWEETENED RICE CEREAL: 11
vs
HONEY CINNAMON ORGANIC SUPER FOOD COMBOS CEREAL: 8
(2 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | HONEY CINNAMON ORGANIC SUPER FOOD COMBOS CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 368 cal | |
| Protein | 3.6 g | 7.9 g | |
| Carbs | 85.7 g | 84.2 g | |
| Fat | 4.5 g | 4.0 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | HONEY CINNAMON ORGANIC SUPER FOOD COMBOS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 429 UG | 32 UG | |
| Niacin | 21.4 MG | 0 MG | |
| Riboflavin | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 10.7 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SWEETENED RICE CEREAL | HONEY CINNAMON ORGANIC SUPER FOOD COMBOS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 63 MG | |
| Phosphorus, P | 36 MG | 158 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 536 MG | 316 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |