ORGANIC VARIETY INSTANT OATMEAL vs LEMON LAVENDER GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC VARIETY INSTANT OATMEAL wins in 8 out of 10 nutrient categories
ORGANIC VARIETY INSTANT OATMEAL: 8
vs
LEMON LAVENDER GRANOLA: 1
(1 ties)
Overview
| Nutrient | ORGANIC VARIETY INSTANT OATMEAL | LEMON LAVENDER GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 377 cal | |
| Protein | 9.5 g | 7.6 g | |
| Carbs | 76.2 g | 66.0 g | |
| Fat | 4.8 g | 9.4 g | |
| Fiber | 9.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC VARIETY INSTANT OATMEAL | LEMON LAVENDER GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 381 MG | 208 MG | |
| Sodium, Na | 381 MG | 132 MG |