ORGANIC VARIETY INSTANT OATMEAL vs CINNAMON SWIRLS
Nutrition comparison per 100 g serving
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CINNAMON SWIRLS wins in 9 out of 16 nutrient categories
ORGANIC VARIETY INSTANT OATMEAL: 5
vs
CINNAMON SWIRLS: 9
(2 ties)
Overview
| Nutrient | ORGANIC VARIETY INSTANT OATMEAL | CINNAMON SWIRLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 9.5 g | 4.8 g | |
| Carbs | 76.2 g | 76.2 g | Tie |
| Fat | 4.8 g | 11.9 g | |
| Fiber | 9.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VARIETY INSTANT OATMEAL | CINNAMON SWIRLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | ORGANIC VARIETY INSTANT OATMEAL | CINNAMON SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 405 MG | |
| Iron, Fe | 3.1 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 381 MG | 119 MG | |
| Sodium, Na | 381 MG | 476 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |