Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORGANIC SPRING MIX

Pre-Packaged Fruit & Vegetables Solata Foods, LLC Branded
12 Calories
2.4g Protein
3.5g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 12
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 4.2mg 24%
Potassium 494mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.4g 33%
Carbs 3.5g 50%
Fat 1.2g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 35.3 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 4.2 MG 24%
Potassium, K 494 MG 11%
Sodium, Na 71 MG 3%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
AMORE ARUGULA PARMESAN SALAD KIT, AMORE ARUGULA PARMESAN 177 5.6g 3.0g 16.7g ORGANIC COOKED BEETS 32 1.1g 10.5g 0g ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO, ITALIAN BLEND 0 0g 0g 0g CRINKLE CUT BUTTERNUT SQUASH 47 1.2g 11.8g 0g BUTTER LETTUCE 0 0g 0g 0g ORGANIC ASPARAGUS 18 2.4g 3.5g 0g

Nutrition Highlights

  • Very low in calories (12 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Vitamin C, total ascorbic acid (39% DV).

About ORGANIC SPRING MIX

ORGANIC SPRING MIX is a very low-calorie food with 12 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 3.5g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC BABY SPINACH, ORGANIC BABY LETTUCES (RED & GREEN ROMAINE, RED & GREEN OAK LEAF, RED LEAF, LOLLO ROSA, TANGO, BUTTER LETTUCE), ORGANIC RED & GREEN CHARD, ORGANIC MIZUNA, ORGANIC ARUGULA, ORGANIC RADICCHIO, ORGANIC KALE, ORGANIC FRISEE, ORGANIC TATSOI, ORGANIC RED MUSTARD

Dietary Information

ORGANIC SPRING MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SPRING MIX include Vitamin C, total ascorbic acid (39% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 12 calories per 100 grams, ORGANIC SPRING MIX gets 78% of its calories from protein, 118% from carbohydrates, and 89% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC SPRING MIX

See how ORGANIC SPRING MIX compares to other foods in terms of nutrition:

More in Pre-Packaged Fruit & Vegetables

Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC SPRING MIX
Hi! Ask me anything about ORGANIC SPRING MIX — nutrition, recipes, health benefits, or meal ideas.