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Solata, ORGANIC SPRING MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 4.2 MG | 24% | |
| Potassium, K | 494 MG | 11% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Very low in calories (12 kcal per 100g), suitable for weight management.
- Very low in fat (1.2g per 100g).
- Good source of Iron, Fe (24% DV).
- Good source of Vitamin C, total ascorbic acid (39% DV).
About ORGANIC SPRING MIX
Farmers' Direct Organic Spring Mix from Solata Foods LLC is a pre-packaged mix of fourteen organic leafy greens including baby spinach, romaine varieties, chard, mizuna, arugula, kale, radicchio, frisee, tatsoi, and red mustard, providing just 12 calories, 2.35g protein, and 2.4g of fiber per 85g serving, with minimal fat. This diverse organic leafy blend delivers an exceptional fiber-to-calorie ratio and a broad range of phytonutrients in a single convenient package.
Ingredients
ORGANIC BABY SPINACH, ORGANIC BABY LETTUCES (RED & GREEN ROMAINE, RED & GREEN OAK LEAF, RED LEAF, LOLLO ROSA, TANGO, BUTTER LETTUCE), ORGANIC RED & GREEN CHARD, ORGANIC MIZUNA, ORGANIC ARUGULA, ORGANIC RADICCHIO, ORGANIC KALE, ORGANIC FRISEE, ORGANIC TATSOI, ORGANIC RED MUSTARD
Dietary Information
ORGANIC SPRING MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SPRING MIX include Vitamin C, total ascorbic acid (39% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 12 calories per 100 grams, ORGANIC SPRING MIX gets 78% of its calories from protein, 118% from carbohydrates, and 89% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Solata, ORGANIC SPRING MIX
See how Solata, ORGANIC SPRING MIX compares to other foods in terms of nutrition:
- Solata, ORGANIC SPRING MIX vs Ahold, ORGANIC RED DELICIOUS APPLES
- Solata, ORGANIC SPRING MIX vs Glencourt, ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE, ORGANIC CORN, ORGANIC BLACK BEANS, ORGANIC MONTEREY JACK CHEESE, ORGANIC TORTILLA CHIPS AND ORGANIC CARROTS WITH ORGANIC SOUTHWEST RANCH DRESSING, SOUTHWESTERN STYLE
- Solata, ORGANIC SPRING MIX vs Ahold, CHOPPED ROMAINE
- Solata, ORGANIC SPRING MIX vs Ahold, ORGANIC GREEN PEPPERS
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