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Solata, ORGANIC SPRING MIX

Pre-Packaged Fruit & Vegetables Solata Foods, LLC Branded
12 Calories
2.4g Protein
3.5g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 12
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 4.2mg 24%
Potassium 494mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 33%
Carbs 3.5g 50%
Fat 1.2g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 35.3 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 4.2 MG 24%
Potassium, K 494 MG 11%
Sodium, Na 71 MG 3%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Food Town, BABY CUT CARROT SNACK PACKS 29 1.2g 7.1g 0g World Variety Produce, PEELED & STEAMED BABY POTATOES 70 2g 17g 0g Child's Play, VEGETABLE KABOB WITH GRILL SEASONING 31 0.8g 7.0g 0g Entertainment Production House, BROCCOLI FLORETS 71 2.4g 5.9g 4.7g Entertainment Production House, ALL NATURAL BRUSSELS SPROUTS 71 3.5g 8.2g 3.5g Entertainment Production House, ALL NATURAL MIXED BELL PEPPERS 47 1.2g 5.9g 2.9g

Nutrition Highlights

  • Very low in calories (12 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Vitamin C, total ascorbic acid (39% DV).

About ORGANIC SPRING MIX

Farmers' Direct Organic Spring Mix from Solata Foods LLC is a pre-packaged mix of fourteen organic leafy greens including baby spinach, romaine varieties, chard, mizuna, arugula, kale, radicchio, frisee, tatsoi, and red mustard, providing just 12 calories, 2.35g protein, and 2.4g of fiber per 85g serving, with minimal fat. This diverse organic leafy blend delivers an exceptional fiber-to-calorie ratio and a broad range of phytonutrients in a single convenient package.

Ingredients

ORGANIC BABY SPINACH, ORGANIC BABY LETTUCES (RED & GREEN ROMAINE, RED & GREEN OAK LEAF, RED LEAF, LOLLO ROSA, TANGO, BUTTER LETTUCE), ORGANIC RED & GREEN CHARD, ORGANIC MIZUNA, ORGANIC ARUGULA, ORGANIC RADICCHIO, ORGANIC KALE, ORGANIC FRISEE, ORGANIC TATSOI, ORGANIC RED MUSTARD

Dietary Information

ORGANIC SPRING MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SPRING MIX include Vitamin C, total ascorbic acid (39% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 12 calories per 100 grams, ORGANIC SPRING MIX gets 78% of its calories from protein, 118% from carbohydrates, and 89% from fat. This is lower than most foods and comparable to fruits and vegetables.

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