Know what is on your plate.
HARRIS TEETER, SWEET POTATO STICKS READY VEGGIES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About SWEET POTATO STICKS READY VEGGIES
Harris Teeter Sweet Potato Sticks Ready Veggies are pre-cut fresh sweet potato sticks with a single ingredient: sweet potatoes. Per 100 g they deliver 82 calories, 1.2 g protein, 17.7 g carbohydrates, and 3.5 g dietary fiber with no fat. Sweet potatoes are rich in beta carotene, vitamin C, potassium, and dietary fiber. The pre-cut format eliminates peeling and dicing, reducing prep time for roasting, steaming, or air frying. No preservatives, additives, or coatings are used. Naturally vegan, gluten-free, and suitable for most dietary patterns. A convenient whole-food snack or side dish ingredient.
Ingredients
SWEET POTATOES.
Dietary Information
SWEET POTATO STICKS READY VEGGIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, SWEET POTATO STICKS READY VEGGIES gets 6% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare HARRIS TEETER, SWEET POTATO STICKS READY VEGGIES
See how HARRIS TEETER, SWEET POTATO STICKS READY VEGGIES compares to other foods in terms of nutrition:
- HARRIS TEETER, SWEET POTATO STICKS READY VEGGIES vs Meijer, JONATHAN APPLES, JONATHAN
- HARRIS TEETER, SWEET POTATO STICKS READY VEGGIES vs Meijer, BRAEBURN APPLES, BRAEBURN
- HARRIS TEETER, SWEET POTATO STICKS READY VEGGIES vs Meijer, HONEYCRISP APPLES, HONEYCRISP
- HARRIS TEETER, SWEET POTATO STICKS READY VEGGIES vs Meijer, FUJI APPLES, FUJI
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.