SWEET POTATO STICKS READY VEGGIES vs SHREDDED ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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SWEET POTATO STICKS READY VEGGIES wins in 4 out of 11 nutrient categories
SWEET POTATO STICKS READY VEGGIES: 4
vs
SHREDDED ICEBERG LETTUCE: 3
(4 ties)
Overview
| Nutrient | SWEET POTATO STICKS READY VEGGIES | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 82 cal | 12 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 17.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO STICKS READY VEGGIES | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO STICKS READY VEGGIES | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 53 MG | 12 MG |