ORGANIC SPRING MIX vs SWEET POTATO STICKS READY VEGGIES
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 8 out of 11 nutrient categories
ORGANIC SPRING MIX: 8
vs
SWEET POTATO STICKS READY VEGGIES: 2
(1 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | SWEET POTATO STICKS READY VEGGIES | Winner |
|---|---|---|---|
| Calories | 12 cal | 82 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 17.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | SWEET POTATO STICKS READY VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 14.1 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | SWEET POTATO STICKS READY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 4.2 MG | 0.4 MG | |
| Potassium, K | 494 MG | 0 MG | |
| Sodium, Na | 71 MG | 53 MG |