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GOOD & GATHER, STEAM-IN-BAG ASPARAGUS SPEARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About STEAM-IN-BAG ASPARAGUS SPEARS
Good & Gather Steam-in-Bag Asparagus Spears contain a single ingredient, asparagus tips, packaged in a microwave-safe bag for convenient low-mess preparation. Per 100 g, the vegetable provides just 18 calories, 2.4 g protein, 3.5 g carbohydrates, and no fat, with about 2.4 g of dietary fiber. Asparagus is a natural source of folate, vitamins K and C, and the prebiotic inulin. It is free of all major allergens, gluten, and added sodium, making it compatible with virtually every dietary pattern, including vegan, low-carb, ketogenic, and calorie-restricted plans. The steam-in-bag format helps preserve water-soluble nutrients compared to boiling and minimizes cleanup. Best served immediately after steaming.
Ingredients
ASPARAGUS TIPS.
Dietary Information
STEAM-IN-BAG ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 18 calories per 100 grams, STEAM-IN-BAG ASPARAGUS SPEARS gets 52% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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