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GOOD & GATHER, STEAM-IN-BAG ASPARAGUS SPEARS

Pre-Packaged Fruit & Vegetables GOOD & GATHER Branded
18 Calories
2.4g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 2.1mg 12%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 2.1 MG 12%
Potassium, K 200 MG 4%
Sodium, Na 0 MG 0%

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Grimmway Enterprises, CARROT DIPPERS WITH RANCH DIP 70 1.4g 8.5g 4.2g Klipsch, FRESH CREAMER POTATOES WITH THREE CHEESE SEASONING PACK, THREE CHEESE 79 2.6g 17.5g 0g Ahold, ORGANIC SAUTE BLEND 29 3.5g 3.5g 0g Bread & Circus, SWEET POTATOES, MAPLE BOURBON 100 1.8g 22.7g 0g Publix Super, APPLES, CARROTS, MOZZARELLA CHEESE & ALMONDS 122 4.8g 10.9g 7.5g Harris-Teeter, SOUTHWEST STUFFED PORTABELLA MUSHROOMS, SOUTHWEST STUFFED PORTABELLA 71 4.4g 8.0g 2.7g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About STEAM-IN-BAG ASPARAGUS SPEARS

Good & Gather Steam-in-Bag Asparagus Spears contain a single ingredient, asparagus tips, packaged in a microwave-safe bag for convenient low-mess preparation. Per 100 g, the vegetable provides just 18 calories, 2.4 g protein, 3.5 g carbohydrates, and no fat, with about 2.4 g of dietary fiber. Asparagus is a natural source of folate, vitamins K and C, and the prebiotic inulin. It is free of all major allergens, gluten, and added sodium, making it compatible with virtually every dietary pattern, including vegan, low-carb, ketogenic, and calorie-restricted plans. The steam-in-bag format helps preserve water-soluble nutrients compared to boiling and minimizes cleanup. Best served immediately after steaming.

Ingredients

ASPARAGUS TIPS.

Dietary Information

STEAM-IN-BAG ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 18 calories per 100 grams, STEAM-IN-BAG ASPARAGUS SPEARS gets 52% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GOOD & GATHER, STEAM-IN-BAG ASPARAGUS SPEARS

See how GOOD & GATHER, STEAM-IN-BAG ASPARAGUS SPEARS compares to other foods in terms of nutrition:

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