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BJ's Wholesale Club / Corporate, ZUCCHINI SQUASH, ZUCCHINI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 265 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ZUCCHINI SQUASH, ZUCCHINI
Zucchini squash, single ingredient. Per 98 gram serving, Wellsley Farms lists 20 calories, 1.02 grams of protein, no fat, 4.08 grams of carbs, and 2 grams of fiber, numbers that fit a plain fresh or frozen zucchini.
Ingredients
ZUCCHINI SQUASH.
Dietary Information
ZUCCHINI SQUASH, ZUCCHINI is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 20 calories per 100 grams, ZUCCHINI SQUASH, ZUCCHINI gets 20% of its calories from protein, 82% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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