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BJ's Wholesale Club / Corporate, ZUCCHINI SQUASH, ZUCCHINI

Pre-Packaged Fruit & Vegetables BJ's Wholesale Club / Corporate Brands Branded
20 Calories
1.0g Protein
4.1g Carbs
0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.1g 1%
Dietary Fiber 2g 7%
Total Sugars 2.0g
Protein 1.0g 2%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.4mg 2%
Potassium 265mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.0g 20%
Carbs 4.1g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 265 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
POMEGRANATE FRESH ARILS 82 1.6g 18.0g 0.8g Kroger, FRESH SELECTIONS, VEGGIE TRAY WITH APPLES 45 1.1g 9.6g 0g KROGER, FRESH SELECTIONS, VEGGIE TRAY WITH PRETZELS 129 1.8g 12.3g 7.4g KROGER, FRESH SELECTIONS, FRUIT TRAY WITH CARROTS, GRAPES, APPLES 56 0.5g 12.6g 0g Mercado Latino, TENDER CACTUS NOPALITOS, TENDER CACTUS 5 0g 3.9g 0g Target, COCKTAIL ONIONS 36 0g 3.6g 0g

Nutrition Highlights

  • Very low in calories (20 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ZUCCHINI SQUASH, ZUCCHINI

Zucchini squash, single ingredient. Per 98 gram serving, Wellsley Farms lists 20 calories, 1.02 grams of protein, no fat, 4.08 grams of carbs, and 2 grams of fiber, numbers that fit a plain fresh or frozen zucchini.

Ingredients

ZUCCHINI SQUASH.

Dietary Information

ZUCCHINI SQUASH, ZUCCHINI is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 20 calories per 100 grams, ZUCCHINI SQUASH, ZUCCHINI gets 20% of its calories from protein, 82% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BJ's Wholesale Club / Corporate, ZUCCHINI SQUASH, ZUCCHINI

See how BJ's Wholesale Club / Corporate, ZUCCHINI SQUASH, ZUCCHINI compares to other foods in terms of nutrition:

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