ZUCCHINI SQUASH vs ORGANIC PARSLEY STIR-IN PUREE
Nutrition comparison per 100 g serving
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ZUCCHINI SQUASH wins in 5 out of 11 nutrient categories
ZUCCHINI SQUASH: 5
vs
ORGANIC PARSLEY STIR-IN PUREE: 4
(2 ties)
Overview
| Nutrient | ZUCCHINI SQUASH | ORGANIC PARSLEY STIR-IN PUREE | Winner |
|---|---|---|---|
| Calories | 20 cal | 200 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 4.1 g | 0 g | |
| Fat | 0 g | 20 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SQUASH | ORGANIC PARSLEY STIR-IN PUREE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZUCCHINI SQUASH | ORGANIC PARSLEY STIR-IN PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 265 MG | 700 MG | |
| Sodium, Na | 0 MG | 1,100 MG |