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BJ's Wholesale Club / Corporate, HASS AVOCADOS, HASS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
About HASS AVOCADOS, HASS
Hass avocados, just the fruit itself with no additives. A 50 gram serving from Wellsley Farms has 160 calories, 2 grams of protein, 16 grams of fat, 8 grams of carbs, and 6 grams of fiber, reflecting the naturally high fat and fiber content of avocado.
Ingredients
AVOCADOS.
Dietary Information
HASS AVOCADOS, HASS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 160 calories per 100 grams, HASS AVOCADOS, HASS gets 5% of its calories from protein, 20% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
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