HASS AVOCADOS vs ZUCCHINI VEGGIE NOODLES
Nutrition comparison per 100 g serving
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ZUCCHINI VEGGIE NOODLES wins in 6 out of 12 nutrient categories
HASS AVOCADOS: 4
vs
ZUCCHINI VEGGIE NOODLES: 6
(2 ties)
Overview
| Nutrient | HASS AVOCADOS | ZUCCHINI VEGGIE NOODLES | Winner |
|---|---|---|---|
| Calories | 160 cal | 18 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 8 g | 3.5 g | |
| Fat | 16 g | 0 g | |
| Fiber | 6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASS AVOCADOS | ZUCCHINI VEGGIE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HASS AVOCADOS | ZUCCHINI VEGGIE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |