STEAM-IN-BAG ASPARAGUS SPEARS vs HASS AVOCADOS
Nutrition comparison per 100 g serving
Ad 468x60
STEAM-IN-BAG ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
STEAM-IN-BAG ASPARAGUS SPEARS: 6
vs
HASS AVOCADOS: 2
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG ASPARAGUS SPEARS | HASS AVOCADOS | Winner |
|---|---|---|---|
| Calories | 18 cal | 160 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 3.5 g | 8 g | |
| Fat | 0 g | 16 g | |
| Fiber | 2.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG ASPARAGUS SPEARS | HASS AVOCADOS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG ASPARAGUS SPEARS | HASS AVOCADOS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 200 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |