HARRIS TEETER, FRENCH BEANS READY VEGGIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About FRENCH BEANS READY VEGGIES
A single-ingredient convenience product from Harris Teeter, these French beans are trimmed and packaged as ready-to-cook or ready-to-eat vegetables. Per 100 g, they provide just 29 calories, 1.2 g protein, 5.9 g carbohydrates, and a notable 3.5 g dietary fiber, with essentially no fat. The ingredient list is simply French beans, making this a clean choice for those seeking a low-calorie, high-fiber vegetable side. Suited to steaming, stir-frying, or eating raw in salads, they fit naturally into vegetarian, vegan, and most carbohydrate-controlled eating plans.
Ingredients
FRENCH BEANS.
Dietary Information
FRENCH BEANS READY VEGGIES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, FRENCH BEANS READY VEGGIES gets 16% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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