FRENCH BEANS READY VEGGIES vs FRESH BEETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
FRENCH BEANS READY VEGGIES: 6
vs
FRESH BEETS: 6
(2 ties)
Overview
| Nutrient | FRENCH BEANS READY VEGGIES | FRESH BEETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 43 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 5.9 g | 9.6 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BEANS READY VEGGIES | FRESH BEETS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 4.9 MG |
Minerals
| Mineral | FRENCH BEANS READY VEGGIES | FRESH BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Potassium, K | 235 MG | 325 MG | |
| Sodium, Na | 0 MG | 78 MG |