HARRIS TEETER, MIXED BEANS READY VEGGIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About MIXED BEANS READY VEGGIES
Harris Teeter Mixed Beans Ready Veggies is a pre-washed, ready-to-cook blend of fresh French beans and yellow wax beans with no added salt, seasonings, or preservatives. Per 100 g they provide 29 calories, 1.18 g protein, 7.06 g carbohydrates, 3.5 g fiber, and no fat. The combination of green French beans and yellow wax beans provides visual contrast and a mild, crisp flavor suitable for steaming, stir-frying, or blanching. High in dietary fiber relative to calorie content. Naturally gluten-free, vegan, and suitable for low-calorie and low-carbohydrate eating patterns. Store refrigerated and cook within a few days of purchase.
Ingredients
FRENCH BEANS, YELLOW WAX BEANS.
Dietary Information
MIXED BEANS READY VEGGIES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, MIXED BEANS READY VEGGIES gets 16% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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