MIXED BEANS READY VEGGIES vs SIMPLY CARAMEL APPLES
Nutrition comparison per 100 g serving
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MIXED BEANS READY VEGGIES wins in 7 out of 11 nutrient categories
MIXED BEANS READY VEGGIES: 7
vs
SIMPLY CARAMEL APPLES: 1
(3 ties)
Overview
| Nutrient | MIXED BEANS READY VEGGIES | SIMPLY CARAMEL APPLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 153 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 32.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BEANS READY VEGGIES | SIMPLY CARAMEL APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | MIXED BEANS READY VEGGIES | SIMPLY CARAMEL APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 235 MG | 124 MG | |
| Sodium, Na | 0 MG | 18 MG |