HARRIS TEETER, SNOW PEAS READY VEGGIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (71% of Daily Value per 100g).
About SNOW PEAS READY VEGGIES
Snow peas from Harris Teeter, packaged as ready-to-use fresh vegetables in a convenient format. Each 100g contains 41 calories, 2.35g of protein, 7.06g of carbohydrates, and no fat. Snow peas are harvested young while the pod is still flat and tender, allowing the entire pod to be eaten. They provide dietary fiber, vitamin C, and plant-based protein in modest amounts. Very low in calories and naturally fat-free, they are compatible with virtually all dietary approaches. Their mild, slightly sweet flavor and satisfying crunch work well in stir-fries, salads, steamed preparations, and as a raw snack with dips. Refrigerate and use within a few days for best texture and nutritional value.
Ingredients
SNOW PEAS.
Dietary Information
SNOW PEAS READY VEGGIES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SNOW PEAS READY VEGGIES include Vitamin C, total ascorbic acid (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 41 calories per 100 grams, SNOW PEAS READY VEGGIES gets 23% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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