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Country Fresh, PINEAPPLE SPEARS

Pre-Packaged Fruit & Vegetables Country Fresh Inc. Branded
44 Calories
0.9g Protein
12.4g Carbs
0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 44
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.4g 5%
Dietary Fiber 1.8g 6%
Total Sugars 9.7g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.9g 7%
Carbs 12.4g 93%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 37.2 MG 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Pearson, CHINESE CHOPPED GINGER SALAD KIT 94 2.4g 15.3g 3.5g Pearson, STICK PACK 34 1.2g 7.1g 0g RT Wholesale, SPINACH DIP WITH VEGGIES 110 1.3g 6.2g 9.3g Newstar Fresh, BABY SPINACH 24 2.4g 3.5g 0g Newstar Fresh, CLASSIC SPINACH EPINARDS 24 2.4g 3.5g 0g Pero Family Farms Food, MINI SWEET PEPPER RINGS 41 1.2g 9.4g 0g

Nutrition Highlights

  • Very low in calories (44 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (41% DV).

About PINEAPPLE SPEARS

Country Fresh Pineapple Spears are fresh-cut pineapple spears packaged in their natural state with no added sugars or preservatives. Each 113g serving contains 44 calories, 0.9g of protein, and 1.8g of dietary fiber. A convenient ready-to-eat fresh fruit option with tropical sweetness and natural enzymes.

Ingredients

PINEAPPLE.

Dietary Information

PINEAPPLE SPEARS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in PINEAPPLE SPEARS include Vitamin C, total ascorbic acid (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 44 calories per 100 grams, PINEAPPLE SPEARS gets 8% of its calories from protein, 113% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Country Fresh, PINEAPPLE SPEARS

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