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Country Fresh, PINEAPPLE SPEARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.2 MG | 41% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (41% DV).
About PINEAPPLE SPEARS
Country Fresh Pineapple Spears are fresh-cut pineapple spears packaged in their natural state with no added sugars or preservatives. Each 113g serving contains 44 calories, 0.9g of protein, and 1.8g of dietary fiber. A convenient ready-to-eat fresh fruit option with tropical sweetness and natural enzymes.
Ingredients
PINEAPPLE.
Dietary Information
PINEAPPLE SPEARS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in PINEAPPLE SPEARS include Vitamin C, total ascorbic acid (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 44 calories per 100 grams, PINEAPPLE SPEARS gets 8% of its calories from protein, 113% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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