ORGANIC ROMAINE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% | |
| Vitamin K (phylloquinone) | 102.4 UG | 85% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin K (phylloquinone) (85% of Daily Value per 100g).
About ORGANIC ROMAINE
ORGANIC ROMAINE is a very low-calorie food with 18 calories per 100-gram serving. Its primary macronutrient source is protein, providing 1.2g of protein, 0g of carbohydrates, and 0g of fat. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
ORGANIC ROMAINE LETTUCE
Dietary Information
ORGANIC ROMAINE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC ROMAINE include Vitamin K (phylloquinone) (85% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, ORGANIC ROMAINE gets 26% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ORGANIC ROMAINE
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