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SIMPLY NATURE, BABY SPINACH, BABY CHARD & BABY GREEN KALE ORGANIC MIXED GREENS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.9 MG | 61% | |
| Vitamin K (phylloquinone) | 438.7 UG | 366% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 437 MG | 9% | |
| Sodium, Na | 169 MG | 7% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Rich source of Vitamin C, total ascorbic acid (61% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (366% of Daily Value per 100g).
About BABY SPINACH, BABY CHARD & BABY GREEN KALE ORGANIC MIXED GREENS
Simply Nature Organic Mixed Greens is a pre-washed salad blend of three certified organic baby greens: baby spinach, baby chard, and baby green kale. Per 100 g, it provides 42 calories, 5.6 g of carbohydrates, 3.5 g of protein, 0.7 g of fat, and 2.8 g of fiber. This combination delivers a range of nutrients: spinach contributes iron and folate, chard offers magnesium and vitamin K, and kale adds vitamin C and glucosinolates associated with cruciferous vegetable benefits. All three greens are certified organic with no synthetic pesticides or fertilizers. The product is vegan, gluten-free, and allergen-free, suitable for nearly any dietary framework. It can be used as a salad base, added to smoothies, sauteed, or incorporated into soups and grain bowls. The mix is more nutritionally dense than typical butter or iceberg lettuce blends.
Ingredients
ORGANIC SPINACH, ORGANIC CHARD, ORGANIC KALE.
Dietary Information
BABY SPINACH, BABY CHARD & BABY GREEN KALE ORGANIC MIXED GREENS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BABY SPINACH, BABY CHARD & BABY GREEN KALE ORGANIC MIXED GREENS include Vitamin K (phylloquinone) (366% DV) , and Vitamin C, total ascorbic acid (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 42 calories per 100 grams, BABY SPINACH, BABY CHARD & BABY GREEN KALE ORGANIC MIXED GREENS gets 34% of its calories from protein, 54% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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