BABY SPINACH vs ENERGY SMOOTHIE KIT
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 9 out of 12 nutrient categories
BABY SPINACH: 9
vs
ENERGY SMOOTHIE KIT: 2
(1 ties)
Overview
| Nutrient | BABY SPINACH | ENERGY SMOOTHIE KIT | Winner |
|---|---|---|---|
| Calories | 42 cal | 33 cal | |
| Protein | 3.5 g | 0.5 g | |
| Carbs | 5.6 g | 7.9 g | |
| Fat | 0.7 g | 0.1 g | |
| Fiber | 2.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | ENERGY SMOOTHIE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.9 MG | 31.1 MG | |
| Vitamin K (phylloquinone) | 438.7 UG | 0 UG |
Minerals
| Mineral | BABY SPINACH | ENERGY SMOOTHIE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 16 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Potassium, K | 437 MG | 0 MG | |
| Sodium, Na | 169 MG | 7 MG |