Know what is on your plate.
HARRIS TEETER, SUGAR SNAP PEAS READY VEGGIES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 106 MG | 5% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About SUGAR SNAP PEAS READY VEGGIES
Harris Teeter Sugar Snap Peas Ready Veggies are a pre-washed, ready-to-eat packaged vegetable product containing only whole sugar snap peas. Per 100 g, they provide 53 calories, 10.6 g of carbohydrates, 3.5 g of protein, no fat, and 3.5 g of fiber. Sugar snap peas are eaten whole, pod and all, and have a crisp texture and naturally sweet flavor compared to snow peas or garden peas. They are an excellent source of vitamin C and vitamin K and contribute meaningful fiber and plant protein for a vegetable. The product requires no preparation and is suitable for direct snacking, addition to salads, stir-fries, or vegetable platters. It is naturally vegan, gluten-free, and allergen-free. The convenience packaging positions it as a grab-and-go fresh vegetable option with minimal processing beyond washing.
Ingredients
SUGAR SNAP PEAS.
Dietary Information
SUGAR SNAP PEAS READY VEGGIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, SUGAR SNAP PEAS READY VEGGIES gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare HARRIS TEETER, SUGAR SNAP PEAS READY VEGGIES
See how HARRIS TEETER, SUGAR SNAP PEAS READY VEGGIES compares to other foods in terms of nutrition:
- HARRIS TEETER, SUGAR SNAP PEAS READY VEGGIES vs Laredo Spices and Herbs, MANGO FRESH SLICES
- HARRIS TEETER, SUGAR SNAP PEAS READY VEGGIES vs Fresh Express Incorporated, BACON THOUSAND ISLAND ICEBERG LETTUCE, GREEN LEAF LETTUCE CHOPPER KIT, BACON THOUSAND ISLAND
- HARRIS TEETER, SUGAR SNAP PEAS READY VEGGIES vs S. M. Flickinger, CORN ON THE COB
- HARRIS TEETER, SUGAR SNAP PEAS READY VEGGIES vs Costco Companies, ORGANIC BROCCOLI FLORETS
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.