ORGANIC ROMAINE vs FRENCH BEANS READY VEGGIES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ROMAINE wins in 6 out of 12 nutrient categories
ORGANIC ROMAINE: 6
vs
FRENCH BEANS READY VEGGIES: 3
(3 ties)
Overview
| Nutrient | ORGANIC ROMAINE | FRENCH BEANS READY VEGGIES | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 0 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROMAINE | FRENCH BEANS READY VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 102.4 UG | 0 UG |
Minerals
| Mineral | ORGANIC ROMAINE | FRENCH BEANS READY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 247 MG | 235 MG | |
| Sodium, Na | 6 MG | 0 MG |