ORGANIC RED QUINOA, RED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (8.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About ORGANIC RED QUINOA, RED
ORGANIC RED QUINOA, RED is a calorie-dense food with 373 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 71.1g of carbohydrates, and 4.4g of fat. It also contributes 8.2g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC RED QUINOA SEEDS
Dietary Information
ORGANIC RED QUINOA, RED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC RED QUINOA, RED include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 373 calories per 100 grams, ORGANIC RED QUINOA, RED gets 14% of its calories from protein, 76% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC RED QUINOA, RED
See how ORGANIC RED QUINOA, RED compares to other foods in terms of nutrition:
- ORGANIC RED QUINOA, RED vs HEMP SEEDS, TOASTED
- ORGANIC RED QUINOA, RED vs GREENS! MORINGA + SPINACH FONIO PILAF, GREENS! MORINGA + SPINACH
- ORGANIC RED QUINOA, RED vs SUYA SPICE FONIO PILAF, SUYA SPICE
- ORGANIC RED QUINOA, RED vs ORGANIC MILLED WHITE CHIA SEED
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.