ORGANIC RED QUINOA vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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ORGANIC RED QUINOA wins in 6 out of 10 nutrient categories
ORGANIC RED QUINOA: 6
vs
ORGANIC QUINOA: 1
(3 ties)
Overview
| Nutrient | ORGANIC RED QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 373 cal | 378 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 71.1 g | 64.4 g | |
| Fat | 4.4 g | 5.6 g | |
| Fiber | 8.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 44 MG | |
| Iron, Fe | 4.8 MG | 4 MG | |
| Sodium, Na | 9 MG | 0 MG |