ORGANIC RED QUINOA vs ORGANIC RED HEIRLOOM QUINOA
Nutrition comparison per 100 g serving
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ORGANIC RED HEIRLOOM QUINOA wins in 5 out of 12 nutrient categories
ORGANIC RED QUINOA: 4
vs
ORGANIC RED HEIRLOOM QUINOA: 5
(3 ties)
Overview
| Nutrient | ORGANIC RED QUINOA | ORGANIC RED HEIRLOOM QUINOA | Winner |
|---|---|---|---|
| Calories | 373 cal | 373 cal | Tie |
| Protein | 13.3 g | 13.7 g | |
| Carbs | 71.1 g | 66.7 g | |
| Fat | 4.4 g | 6.9 g | |
| Fiber | 8.2 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED QUINOA | ORGANIC RED HEIRLOOM QUINOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 157 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED QUINOA | ORGANIC RED HEIRLOOM QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 39 MG | |
| Iron, Fe | 4.8 MG | 3.5 MG | |
| Phosphorus, P | 0 MG | 392 MG | |
| Sodium, Na | 9 MG | 10 MG |