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Publix Super, ORGANIC RAW WALNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ORGANIC RAW WALNUTS
ORGANIC RAW WALNUTS is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 13.3g of carbohydrates, and 63.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC RAW WALNUTS.
Dietary Information
ORGANIC RAW WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, ORGANIC RAW WALNUTS gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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