ORGANIC RAW WALNUTS vs SEA SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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SEA SALTED WHOLE CASHEWS wins in 6 out of 10 nutrient categories
ORGANIC RAW WALNUTS: 3
vs
SEA SALTED WHOLE CASHEWS: 6
(1 ties)
Overview
| Nutrient | ORGANIC RAW WALNUTS | SEA SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 63.3 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW WALNUTS | SEA SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 607 MG |