ORGANIC RAW WALNUTS vs LIGHTLY ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY ROASTED ALMONDS wins in 8 out of 10 nutrient categories
ORGANIC RAW WALNUTS: 1
vs
LIGHTLY ROASTED ALMONDS: 8
(1 ties)
Overview
| Nutrient | ORGANIC RAW WALNUTS | LIGHTLY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 63.3 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW WALNUTS | LIGHTLY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 250 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 607 MG |