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Know what is on your plate.

Frito-Lay, PUFFCORN CHEESE FLAVORED PUFFED CORN SNACKS, CHEESE

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
7.1g Protein
46.4g Carbs
39.3g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 46.4g 50%
Fat 39.3g 42%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,071mg 47%
Total Carbohydrate 46.4g 17%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.1mg 12%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.1 MG 12%
Potassium, K 214 MG 5%
Sodium, Na 1,071 MG 47%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (47% DV).

About PUFFCORN CHEESE FLAVORED PUFFED CORN SNACKS, CHEESE

Chester Cheese Flavored Puffed Corn Snacks from Frito-Lay are airy cornmeal puffs with a bold cheddar cheese seasoning. At 571 calories per 28g serving with 46g carbs and 39g fat, they are calorie-dense. Each serving contributes 4g of fiber, which is notable for a cheese-flavored puffed corn snack.

Ingredients

ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CHEESE SEASONING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN [MADE FROM CORN], NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR [YELLOW 6]), AND SALT.

Dietary Information

Notable micronutrients in PUFFCORN CHEESE FLAVORED PUFFED CORN SNACKS, CHEESE include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, PUFFCORN CHEESE FLAVORED PUFFED CORN SNACKS, CHEESE gets 5% of its calories from protein, 33% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, PUFFCORN CHEESE FLAVORED PUFFED CORN SNACKS, CHEESE

See how Frito-Lay, PUFFCORN CHEESE FLAVORED PUFFED CORN SNACKS, CHEESE compares to other foods in terms of nutrition:

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