MEIJER, UNSALTED ROASTED SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 4.4 MG | 24% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About MEIJER, UNSALTED ROASTED SUNFLOWER SEEDS
Meijer Unsalted Roasted Sunflower Seeds are a two-ingredient sunflower seed snack from the Meijer store brand: sunflower seeds and a blended vegetable oil (canola, sunflower, cottonseed, and/or soybean oil). The unsalted format provides a sodium-free snacking experience, making these seeds useful for consumers managing blood pressure or sodium intake. The oil blend used for roasting is variable across production runs, which is standard for commercial roasted seeds. No salt, flavoring, or additives are present beyond the roasting oil.
At 606 calories per 100 grams with 21.21 g protein, 24.24 g carbohydrates, 51.52 g fat, and 9.1 g dietary fiber, sunflower seeds are among the most nutritionally dense snack seeds available. The fat is predominantly polyunsaturated (linoleic acid) and monounsaturated. Sunflower seeds are exceptionally rich in vitamin E (tocopherols), selenium, magnesium, phosphorus, and B vitamins. The 9.1 g fiber per 100 g is high for a nut or seed snack. Soy (soybean oil in the blend) is a potential allergen. No other major allergens are declared, and the product is naturally free of peanuts, tree nuts, dairy, wheat, and eggs.
Meijer Unsalted Roasted Sunflower Seeds are excellent for trail mix, salad toppings, granola bars, bread baking, and direct snacking. The unsalted format is preferred for culinary applications where salt control is desired.
Ingredients
SUNFLOWER SEEDS, VEGETABLE OIL (CANOLA, SUNFLOWER, COTTONSEED AND/OR SOYBEAN OIL).
Dietary Information
MEIJER, UNSALTED ROASTED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MEIJER, UNSALTED ROASTED SUNFLOWER SEEDS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 606 calories per 100 grams, MEIJER, UNSALTED ROASTED SUNFLOWER SEEDS gets 14% of its calories from protein, 16% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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