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Ferris Coffee & Nut, ORGANIC RAW PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Ferris Coffee & Nut Co. Branded
567 Calories
30g Protein
10g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.2mg 7%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 33%
Carbs 10g 11%
Fat 50g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.2 MG 7%
Potassium, K 700 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
OSEM, GRATIFY, PRETZELS, MILK CHOCOLATE, MILK CHOCOLATE 484 3.2g 67.7g 22.6g Blue Diamond Growers, ALMONDS, SRIRACHA 607 21.4g 17.9g 53.6g CLOVER VALLEY, MICROWAVE POPCORN, LIGHT BUTTER, LIGHT BUTTER 455 9.1g 63.6g 18.2g CLOVER VALLEY, KETTLE CORN POPCORN 455 9.1g 57.6g 27.3g Harris-Teeter, DRY ROASTED MACADAMIA NUTS, DRY ROASTED 714 7.1g 14.3g 75g Amazonas Imports, ANDEAN POP CORN 286 3.6g 62.5g 2.7g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About ORGANIC RAW PUMPKIN SEEDS

Ferris Organic Raw Pumpkin Seeds by Ferris Coffee and Nut Co are a single-ingredient snack made exclusively from organic raw pumpkin seeds. Each 30g serving delivers 567 calories, 30g of protein, 10g of carbs, 50g of fat, and 6.7g of fiber, making them a high-protein, high-fiber seed snack packed with minerals and healthy fats for sustained energy.

Ingredients

ORGANIC PUMPKIN SEEDS.

Dietary Information

ORGANIC RAW PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 567 calories per 100 grams, ORGANIC RAW PUMPKIN SEEDS gets 21% of its calories from protein, 7% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ferris Coffee & Nut, ORGANIC RAW PUMPKIN SEEDS

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