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Know what is on your plate.

Ferris Coffee & Nut, ORGANIC RAW PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Ferris Coffee & Nut Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

567 Calories
30g Protein
10g Carbs
50g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 30g 33%
Carbs 10g 11%
Fat 50g 56%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.2mg 7%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.2 MG 7%
Potassium, K 700 MG 15%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About ORGANIC RAW PUMPKIN SEEDS

Ferris Organic Raw Pumpkin Seeds by Ferris Coffee and Nut Co are a single-ingredient snack made exclusively from organic raw pumpkin seeds. Each 30g serving delivers 567 calories, 30g of protein, 10g of carbs, 50g of fat, and 6.7g of fiber, making them a high-protein, high-fiber seed snack packed with minerals and healthy fats for sustained energy.

Ingredients

ORGANIC PUMPKIN SEEDS.

Dietary Information

ORGANIC RAW PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 567 calories per 100 grams, ORGANIC RAW PUMPKIN SEEDS gets 21% of its calories from protein, 7% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ferris Coffee & Nut, ORGANIC RAW PUMPKIN SEEDS

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