ORGANIC RAW PUMPKIN SEEDS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 10 nutrient categories
ORGANIC RAW PUMPKIN SEEDS: 4
vs
POPCORN: 5
(1 ties)
Overview
| Nutrient | ORGANIC RAW PUMPKIN SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 30 g | 10.7 g | |
| Carbs | 10 g | 50 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW PUMPKIN SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 700 MG | 89 MG | |
| Sodium, Na | 0 MG | 857 MG |