ORGANIC RAW PUMPKIN SEEDS vs NUT & CHOCOLATE MIX
Nutrition comparison per 100 g serving
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NUT & CHOCOLATE MIX wins in 6 out of 10 nutrient categories
ORGANIC RAW PUMPKIN SEEDS: 3
vs
NUT & CHOCOLATE MIX: 6
(1 ties)
Overview
| Nutrient | ORGANIC RAW PUMPKIN SEEDS | NUT & CHOCOLATE MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 30 g | 14.3 g | |
| Carbs | 10 g | 42.9 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW PUMPKIN SEEDS | NUT & CHOCOLATE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 700 MG | 564 MG | |
| Sodium, Na | 0 MG | 214 MG |