ORGANIC PACIFIC WAKAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,025 MG | 79% | |
| Iron, Fe | 25 MG | 139% | |
| Magnesium, Mg | 825 MG | 196% | |
| Potassium, K | 475 MG | 10% | |
| Sodium, Na | 7,750 MG | 337% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (50g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (79% of Daily Value per 100g).
- Rich source of Iron, Fe (139% of Daily Value per 100g).
- Rich source of Magnesium, Mg (196% of Daily Value per 100g).
About ORGANIC PACIFIC WAKAME
ORGANIC PACIFIC WAKAME is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25g of protein, 50g of carbohydrates, and 0g of fat. It also contributes 50g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
ORGANIC DRIED PACIFIC WAKAME
Dietary Information
ORGANIC PACIFIC WAKAME is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PACIFIC WAKAME include Sodium, Na (337% DV) , Vitamin B-12 (208% DV) , Magnesium, Mg (196% DV) , Iron, Fe (139% DV) , and Calcium, Ca (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, ORGANIC PACIFIC WAKAME gets 40% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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